2min chapter

The Daily Stoic cover image

Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

CHAPTER

Are You Burnt Out?

"I've done my morning stuff, working out, meditating, hanging out with vic," she says. "When you set that up, you're really starting to get rid of the small annoyances and the bandwith sucks." She's been having to talk to her employers about how much work is taking up her time. ' enforcing yhour boundaries at work is part of being a responsible employee'

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