The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The Diary Of A CEO with Steven Bartlett
The Vital Connection: Exercise, Longevity, and Health
This chapter explores the critical impact of exercise and muscle strength on overall health and mortality risk. It discusses the significance of VO2 max as an indicator of fitness and its relationship to longevity, emphasizing the need for individuals to maintain muscle mass and engage in regular physical activity. Further, it addresses misconceptions about aging and the benefits of resistance training, advocating for a proactive approach to fitness to improve health span and quality of life.
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