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Lessons Learned: Two Years of MOPs & MOEs

MOPs & MOEs

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Exploring Diverse Categories and Daily Routines

The chapter delves into creating categorized discussion questions on podcast learning, professionalism, and philosophy in strength and conditioning. It explores the daily routines of individuals with reflections on work, exercise, and learning approaches, including balancing activities like running, skiing, climbing, and strength training. The speakers share insights on training programs, challenges faced, and prioritizing activities within their fitness regimens.

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