Exploring the impacts of long daylight hours on circadian rhythm regulation and addressing seasonal affective disorder (SAD), including strategies such as melatonin usage, light boxes, and vitamin D supplementation.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
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