The Importance of Minerals in the Body

For years I didn't even think about calcium, I just thought oh I can get that from leafy green vegetables but I wasn't eating anywhere near enough. A healthy body can often tolerate dairy but there is obviously the genetic components and people just don't do well in it or they do better with different forms of dairy. When I started adding dairy back in the non-fermented types it actually helped to calm my histamine production,. raw milk is a really healing food.

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