#82: Sleep & Dreams - Sidarta Ribeiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Dreaming Is Not a Necessity
We all become very good at remembering our dreams, if we just pay enough attention to them. Most people don't talk about their dreams with anybody t they don't use their dreams to try to understand what's going on in their lives. There's a belief that began a good 70 years ago, which is that dreaming is b s and what really matters is arm sleep. To dream is an expression of desires and fears, of anti desires and this is something that can give people a very strong understanding of their situation, of their current situation If you want to remember your dreams for the rest of your life, start by paying close attention when you go to bed each night. When you wake up
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