Fitness, Visualization, and Routine

Our guest today is Firefighter Mike Conicelli from Engine 301 in Hollis, Queens. Mike is a 21-year veteran of the FDNY whose contributions extend beyond the firehouse—from training new engine chauffeurs to his involvement in the MPI program and more. In addition to his fire service, Mike has long been part of the NYC bar scene and is an active practitioner of jiu-jitsu.