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VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Nutrition on a Gravel Race Day

"It wasn't gnarly single track, but there were some kind of demanding sections. You had to just focus all the time," he said. "I found myself pretty often eating like a whole bunch of food in one go on any of the flat or chill sections" He also forgot about how hard it is to eat on a descents like that and didn't do great with nutrition.

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