Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- In short: ALA⇒ EPA⇒ DHA
Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.
In this solo episode I will:
1. Break down what Omega 3 fatty acids are.
2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain
3. Dosage requirements needed to achieve these desired results
4. Where to source your Omega'3's from
Sponsors:
KETONE-IQ- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro
You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
