The Secret to Supercharging Your Cells, Optimizing Your Health, and Feeling Better Than Ever | Dr. Molly Maloof
SuperLife with Darin Olien
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Introduction
Darren O'Lene: Dr. Molly Malef, an MD, a badass created this book, the spark factor. She is carved this cool, functional medicine side of things where you have to take ownership of your health and see what's going on. He says we can hydrate, drink more water, eat a variety of fiber rich plant foods. Good for you on every freaking level, as well as get good sleep and take care of your mental health in every way possible.
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