The Adversity Advantage with Doug Bopst cover image

#1 Proven Way to Burn Fat & Build Muscle (Without Dieting!) | Dr. Bill Campbell

The Adversity Advantage with Doug Bopst

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Intro

This chapter delves into common misconceptions about muscle building, focusing on setting realistic expectations and the significance of consistency in training. It also discusses the unique challenges different demographics face, particularly women, while advocating for a balanced approach to muscle growth.

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