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2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Aligning Fitness with Personal Values: A New Approach

This chapter explores the difficulties of aligning fitness routines with personal values, challenging traditional notions of motivation and discipline. It introduces the concept of Commander's Intent to emphasize understanding the 'why' behind actions for a more meaningful approach to fitness goals.

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