AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1160: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Making Exercise Essential
Optimal Relationships Daily - Dating, Marriage and Parenting
Taking Charge of Your Mental Health
i really believe in h's teachings here, because pretty much all of his tips are laced somehow with a lot of the leading habit research about how we can commit to doing things. Appointments and plans made in advance make for less stress in many cases. Sharing this plan with your partner too, as josh mentioned, is also great, because bringing other people into the mix creates accountability. And do come on back to morrow when i help out one of your fellow listeners with a relationship they're currently facing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode