Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
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Breathing Is a Component of Health
Many of us are not optimized on the breathing side, and are kind of going without the optimal amount of air in certain ways. The more air you breathe, the less oxygen that gets to liver t the body. 75% of people with panic disorder have this functional breathing which is feeding into their state of mind. It also affects our sleep. And we should know that even in a difficult situation, by the way, it's possible to control over our breathing,. Even in a difficult situation", he says.
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