The Importance of Flexibility in Your Day

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James Clear's big mantra is, you know, it's okay to miss one day, but never miss twice. I think too many people on diets, they say, oh, well, Saturday is my cheat day. Well, this kind of says maybe just have a flexible cheat day during the week. And make sure that you provide yourself with some flexibility because life does happen.

We’re doing things a little differently this week. Instead of discussing Katy Milkman’s research at the end of our interview (Episode 232), we’ve decided to make our Grooving Session a separate episode. We suggest you listen to Katy’s interview first in the previous episode, and then join us here where we discuss how Katy's work will help you find your behavior-changing groove!

In this Grooving Session we will learn to:

Look for the obstacles that are preventing you from adopting new behaviors.
Use the appropriate change technique based on the obstacles that are preventing you from changing.
Give junior people a chance to lead, expect the best, and don’t punish them for failure.
Work on becoming a Flexible Fernando so you don’t give in to the What-The-Hell Effect.

Links

Katy Milkman, How to Change: The Science of Getting from Where You Are to Where You Want to Be https://amzn.to/3wTSxH7

Kurt Lewin Behavior https://www.change-management-coach.com/kurt_lewin.html

Force Analysis https://creately.com/blog/business/force-field-analysis/