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12min chapter
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
Barbell Shrugged
Supplementing for Performance: Beta-Alanine and Beyond
This chapter explores the supplementation of children's diets, particularly focusing on beta-alanine and its effectiveness in enhancing athletic performance. The speakers share personal experiences and humorous anecdotes regarding the use of various supplements, including the unexpected side effects like tingling sensations. Additionally, the chapter discusses the benefits of nitrates for endurance and the transition needed for those moving from strength training to incorporating more aerobic exercises.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode