The Most Important Skills You Can Learn When You're Reactive and Trigger

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You can't have the reaction that you just talked about until you can actually see what's really going on. Sik: The principal art is staying seated in this adult that can learn skills. You don't have to be a psychoanalyst an unearth a deeper meaning of every issue. Can i give another concrete skill? Yesor so, first of all, you move from thinking like two adversarial individuals, and you ber the us, the team. That changes everything. So changing the map and learning to think rel onaly changes everything. What matters is how are we going to work this issue in a way that works for both of us?

So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I mean isn’t that the very thing we’re told to strive for from the youngest age? And, especially, in our culture now?

Problem is, living in a me-first or me-over-you world is not only destroying our personal relationships, it’s destroying us, our states of mind, and even physical wellbeing. And, intimacy, deep connectedness, even reliance on and elevating others just might be the solution to much of what ails us.

That idea may sound strange at first, it’s hard to argue that the rise of a wildly individualistic society has also gone hand-in-hand with the destruction of social bonds, friendship, mental health and nearly every marker of health in communities as well. As humans, we are all designed to be in relationship with others to experience the positive effects of connectedness, when that breaks down, so do we. And today's guest, Terry Real is an internationally recognized family therapist, speaker, and author. His new book Us: Getting Past You and Me to Build a More Loving Relationship is a guide not just for couples, but also just for all human beings, filled with tools and advice to help anyone tap into their most collaborative and relational self. In today's conversation with Terry, he shares his story of growing up in a dysfunctional home to reveal how the techniques we've all learned to survive dysfunction as children can take a toll on our present relationships. And we explore how re-engaging with the people around us we hold most dear just may save not only those relationships, but our lives as well, and society more broadly.

You can find Terry at: Website | Facebook

If you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about how to build deeper, loving relationships

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