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7min chapter
Performance Nutrition: James Collins
A New Way of Being
Optimizing Nutrition with Plant-Based Proteins
The chapter explores the importance of selecting diverse plant-based proteins to ensure a well-rounded vegan diet, focusing on sources like buckwheat, quinoa, and soybeans. It stresses the significance of combining different plant sources to acquire all essential amino acids for optimal health. Additionally, it highlights the benefits of planning meals carefully to achieve a balanced protein intake.
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