2min chapter

ADHD reWired cover image

484 | Storytelling, Acceptance, & ADHD with Kim Alexander

ADHD reWired

CHAPTER

The Importance of Self Compassion

I was technically in the obese category last July. And I went, you know what? I can do hard things because I did my arc season and I didn't think I had lost my confidence that I could do hard things. "You have to start with self compassion," she says. Self compassion is the way forward.

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