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Is Weighting Consistent With Intuitive Eating?
For someone who has body image issues or disordered eating, I don't recommend scales. If anything, write down on a piece of paper, listen to your body and then tape it on top of the scale. It really depends on what the app or the group or the scale, what they're aligned with. And the values here are about self care, not having a certain food that you should or shouldn't eat unless it's a loving motive.