The Best Oils, Fasting & Menopause
Food For Thought
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Understanding Menopause and Nutrition
This chapter explores a participant-driven approach to understanding menopause symptoms through a detailed questionnaire, focusing on 20 common symptoms and their life quality impact. It discusses intermittent fasting, its benefits on women's health, and the significance of food structure on nutrition and metabolism, contrasting whole foods with processed options. Additionally, a lively fact or fiction segment tackles misconceptions around menopause and diet, promoting a balanced approach to health and enjoyment of food.
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