The Human Upgrade: Biohacking for Longevity & Performance cover image

How Gravity Shapes Your Body, Brain, and Health : 1338

The Human Upgrade: Biohacking for Longevity & Performance

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Bands, Isotonic Tension, and Tensegrity Training

Dave and Dr. Spiegel compare band training to gravity-based resistance and discuss continuous tension's effects on fascia and piezo signaling.

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