Lower Other Life Stressors
The Science of Self
00:00
Introduction
Stress is perhaps the most important life style factor affecting not only your health, but your ability to commit to good habits. Being stressed saps cognitive and psychology resources that you could better put to use achieving the goals you care about. To day is friday, january 20 eighth. Forty one self disciplined habits for slackers, avoiders and couched potatoes,. written by peter hollinds, narrated by russell newton, lower other life stressers.
Play episode from 00:00
Transcript
