Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin
00:00
Facing Avoidance: From Indecision to Empowerment
In this chapter, the speakers explore the detrimental effects of procrastination and the importance of accountability in overcoming avoidance. They also discuss the challenges faced by women during menopause and introduce resources like MIDI Health and Greenlight to support wellbeing and financial literacy.
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