The New Idiot's Guide

This is the second edition of "The Idiot's Guide," which was first published in 2011. Juliana says she asked Ray to join her as a co-author because they had been working together over the past year. The idea that perhaps one of the reasons a plant-based diet is so effective in terms of reducing age-related chronic disease and helping sustain weight loss, all of that is because of the very nutrients it happens to be low in or naturally kind of restrictive. So I'm just curious to hear how it all worked, which we'll get into.