#510 Can your brain make or break your business? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson returns to share how optimizing your cognitive performance can directly impact your entrepreneurial success. A Navy veteran and founder of Transcend Health, Dr. Ryan dives deep into the science behind high performance — from the brain’s CEO (your prefrontal cortex) to its ancient fear center (the amygdala). You’ll learn how stress physically shrinks your brain, how to rewire it for clarity and growth, and the practical habits that fuel better decisions, stronger focus, and more revenue. Plus, we explore the truth behind supplements like creatine, morning routines that prime your brain for success, and the biggest myth in the cognitive performance space. Whether you're just starting out or scaling your empire, this episode is a must-listen for leveling up your mind — and your business!
What we discuss with Ryan:
+ The brain’s role in entrepreneurial success
+ Prefrontal cortex vs. amygdala explained
+ How chronic stress rewires your brain
+ Morning habits that boost performance
+ Importance of light exposure and movement
+ Creatine’s surprising cognitive benefits
+ Caffeine timing for peak focus
+ Dangers of starting your day with email
+ Why most people underestimate their potential
+ How to build habits that rewire your brain
Thank you, Ryan!
Check out Transcend Health at TranscendHealthGroup.com.
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