3min chapter

Barbell Shrugged cover image

Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Barbell Shrugged

CHAPTER

How to Fix Your Shoulder Pain

You must come up with a plan and you must stick to that plan long enough. If for example, your plan is I'm going to rest it. Fine. Rest it. Long enough. Give it a month. If it doesn't get better, rest is not the solution move on. Go through our movement screen at youtube.com slash the active life if you find yourself limited.

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