Selling the Couch cover image

ENCORE: How Much Is "Enough" In Our Business?

Selling the Couch

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How to Stay Present Focused Throughout the Day

Aims to get seven hours and forty minutes of sleep a night. Has been learning about the concept of loving kindness, which is gentleness toward ourselves. Also trying to be more gentle with myself in terms of how i feel about my own worth. Would love to hear from you on Twitter @soulmatestories or via email lucy.smith@mailonline.co.uk.

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