Are You Tired of Being Afraid?
The Science of Happiness
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Do You Have a Fear Memory?
Memories can become unstable when they evoke strong feelings like fear. If we give ourselves just a little bit of time, we can up date the memory before putting it back into storage. After six hours, the memory is stable again and not prone to interference. And if you do take six hours, or two decades, as in michel's case for getting over her fear of bikes, taking incrimental steps like she did can help you get comfortable again so that you can take on your fears.
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