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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

The Revive Stronger Podcast

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The Complexity of Training Volume and Hypertrophy

This chapter explores the intricate relationship between training volume and muscle growth, emphasizing that gains may not be linear as individuals progress. It discusses the impact of genetic limits and the need for personalized approaches to training, while also addressing the balance of volume, recovery, and enjoyment in achieving goals. The speakers advocate for further research to better understand individual responses to training volume and the philosophy behind continual improvement.

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