Live, Laugh, Stop Being Codependent w/ Adam Ferrara
Sex With Emily
00:00
Do You Know When You're Not Your Thoughts?
Anene colin: "I'm always suggesting people need therapy and meditation" She says meditating is a way of disciplining yourself not to react to the thoughts you have in your mind. Colin said she identifies with her thoughts, but can't act on them at first. The suffering comes from the stories we tell ourselves, Anene writes.
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