470 | How to Listen
The Minimalists
Embracing Change and Mindful Living
This chapter explores the challenges of admitting mistakes and the liberating feeling of gaining new perspectives, particularly in today's social media landscape. It also highlights the benefits of mindfulness through practices like decluttering and sleep meditation, while addressing cultural pressures around holiday shopping and celebrating listener support for personal growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
