Treating Hashimoto's thyroiditis through dietary changes

Learn what works for Hashimoto's thyroiditis and what doesn't. 

Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. 

Tune in. 

 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/35999903/

• https://pubmed.ncbi.nlm.nih.gov/36079838/

• https://pubmed.ncbi.nlm.nih.gov/35743024/

• https://pubmed.ncbi.nlm.nih.gov/11836274/

• https://pubmed.ncbi.nlm.nih.gov/760358/

• https://pubmed.ncbi.nlm.nih.gov/14558922/

• https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25.

• https://pubmed.ncbi.nlm.nih.gov/18324487/

• https://academic.oup.com/jcem/article/84/2/561/2864306

• https://pubmed.ncbi.nlm.nih.gov/28052092/

• https://pubmed.ncbi.nlm.nih.gov/32805423/

• https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies.

• https://pubmed.ncbi.nlm.nih.gov/30078965/ 

• https://pubmed.ncbi.nlm.nih.gov/37489370/

• https://pubmed.ncbi.nlm.nih.gov/35243857/

• https://pubmed.ncbi.nlm.nih.gov/27607246/

• https://pubmed.ncbi.nlm.nih.gov/30215224/

• https://pubmed.ncbi.nlm.nih.gov/28536577/

• https://pubmed.ncbi.nlm.nih.gov/24154902/

• https://pubmed.ncbi.nlm.nih.gov/34766382/ 

• https://pubmed.ncbi.nlm.nih.gov/32588591/ 

• https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD. 

• https://pubmed.ncbi.nlm.nih.gov/31275780/ 

• https://pubmed.ncbi.nlm.nih.gov/24885375/ 

• https://pubmed.ncbi.nlm.nih.gov/35565695/ 

• https://pubmed.ncbi.nlm.nih.gov/37554764/ 

• https://pubmed.ncbi.nlm.nih.gov/28255299/ 

• https://pubmed.ncbi.nlm.nih.gov/24224112/ 

• https://pubmed.ncbi.nlm.nih.gov/33679732/ 

• https://pubmed.ncbi.nlm.nih.gov/34871506/ 

• https://pubmed.ncbi.nlm.nih.gov/34981556/ 

• https://pubmed.ncbi.nlm.nih.gov/30285179/ 

What to Watch Next 

• Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI 

• What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM

Related Resources

 

• Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

02:04 What Hashimoto’s Is and Isn’t

03:08 A Dietary Process for Hashimoto’s

05:33 Nutrients for Hashimoto’s 

09:45 An Overlooked Supplement for Autoimmunity 

12:25 The WORST Dietary Advice 

13:10 The Truth About Gluten

18:52 Treating the Numbers

20:57 Thyroid Antibodies Don’t Equate to Symptoms 

23:10 Hashimoto’s Becoming Hypothyroidism 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.