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4min chapter
Women and the Research Gap: How gender disparities in research are impacting women's health
WHOOP Podcast
How Does Priestly Feeding Affect Recovery?
Eating within a few hours of bed does not actually improve recovery. Women metabolize carbs versus fats differently at different parts of the cycles. Men lean up because they think that like, ocangy to go and hunt, so i want to be as light as possible. And women start to store fat and resist loosing weight because their bodies like a right? We go into this kindly preservation mode.
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