The Peter Attia Drive cover image

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

The Peter Attia Drive

00:00

Intro

This chapter focuses on the importance of muscle mass and strength for long-term health and wellness. It highlights key strategies for optimizing muscle development, including training intensity, nutrition, and safe practice for various fitness levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app