18min chapter

The Rich Roll Podcast cover image

Julie Piatt On Why The Heart Will Never Fail You

The Rich Roll Podcast

CHAPTER

Navigating Family Dynamics During Holidays

This chapter explores the complexities of interacting with birth families during the holiday season, emphasizing the importance of setting healthy boundaries and prioritizing personal well-being. Listeners are encouraged to embrace self-care practices, such as the Ayurvedic technique of Abhyanga, to foster emotional resilience. The discussion also highlights the significance of approaching family gatherings with a mindset of service, allowing for a more positive interaction and personal growth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode