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Julie Piatt On Why The Heart Will Never Fail You

The Rich Roll Podcast

CHAPTER

Navigating Family Dynamics During Holidays

This chapter explores the complexities of interacting with birth families during the holiday season, emphasizing the importance of setting healthy boundaries and prioritizing personal well-being. Listeners are encouraged to embrace self-care practices, such as the Ayurvedic technique of Abhyanga, to foster emotional resilience. The discussion also highlights the significance of approaching family gatherings with a mindset of service, allowing for a more positive interaction and personal growth.

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