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Julie Piatt On Why The Heart Will Never Fail You

The Rich Roll Podcast

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Navigating Family Dynamics During Holidays

This chapter explores the complexities of interacting with birth families during the holiday season, emphasizing the importance of setting healthy boundaries and prioritizing personal well-being. Listeners are encouraged to embrace self-care practices, such as the Ayurvedic technique of Abhyanga, to foster emotional resilience. The discussion also highlights the significance of approaching family gatherings with a mindset of service, allowing for a more positive interaction and personal growth.

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