The Forms of Spiritual Practice

Buddhist meditation is fundamentally about turning awareness back on itself and quieting the mind. When we're talking to ourselves in our heads we're identified with it, he says. The illusion of self is this product of incessant thinking that's still needed when you can quiet down stop identifying with your thoughts but treat them as objects right? "The deepest parts of my spiritual practice where I am being done by the practice something is flowing through me"