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Focus, Mental Energy, Motivation & Dopamine Control | Joshua Smith and Jim Brown

GSD Mode Podcast

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The Best Thing I Did Was Give Up My Smart Pone for Six Months

One of the best things i did, you was, i gave up my smart pone for six months. It got me back into reading physical books, cause i couldn't do audio books. And there's just something to it, like when you talk about writing, like i'mReading a book,. Like i'm reading itit, it's like i'm in college, man. I don't have du i don't have th email on my phone. I don’t hav social media on my phone, like eithers. But  i develop the self discipline to not need or even care about the other bolship. My wife makes me bring an emergency incase

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