The Love Hate Relationship

I'm doing the reverse of what I used to do. And I'd just go hammering tongs, eat, drink and hold on. But the boys are getting to the end of their season. And they're all going off and holding on. It's the love hate relationship, but hopefully. Are you seeing it through? Yeah, I've seen through a week. Give us a snapshot of what the week or the day has been like. So how many sessions have you got in your plan? So I think it's five, five what bike sessions. And then on the two down days, it's press ups and abs. How does that look? Are you on your knees