You Can Heal Your Life ™ cover image

Susan Peirce Thompson | Blocks to Overcoming Food Addiction

You Can Heal Your Life ™

00:00

Food Recovery Isn't a One and Done Decision

Food recovery is a way of eating that creates as much peace around food as the long term sober alcoholic has around drinking. It's attained by eliminating sugar, flour and other foods that have hyjacked the brain's reward center. As with abstaining from drugs and alcohol, its first a commitment and then a lifelong practice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app