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12min chapter
How to Manage Our Internal Chatter with Ethan Kross
The One You Feed
Harnessing Internal Chatter for Stress Management
This chapter explores the strategy of 'backwards time travel' to manage stress and anxiety, especially in high-pressure situations. It discusses the therapeutic benefits of expressive writing as a tool for processing emotions and experiences, allowing individuals to gain clarity and distance from negative memories. The conversation emphasizes the importance of recognizing and effectively using inner dialogue to regulate emotions, distinguishing between helpful and harmful thoughts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode