Long-distance love, by Milana Vayntrub
Meditative Story
00:00
The Most Important Thing in Meditation
iam reflects on two things, what it means to be present for some one else and what it's like to go away and come back again and again. We'll do a very classic meditation with a little twist of my own. With hand on belly, we connect with the sensations of breathing here. Then when we find that we become distracted by something, we just bring our minds back to the breath and say the word back to ourselves,. So this is milana, present, grounded and here; knowing when the awareness is away, and inviting it back again and Again.
Transcript
Play full episode
