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Mastering Proximal Hamstring Tendinopathy with Dr Peter Malliaras
Physio Network
How to Load a Muscle in a Brown Mat
I tend to use an approach where I try and focus on the affected muscle tendon unit as much as possible initially so that could be with things like leg kill. Then becoming a bit more global and complex movements like squatting step up split squats and going into flexion of the hip which tends to be a bit painful more so as they become less load intolerant. A brown mat is looking at what is their functionWhat do they need to get back to? If it's a runner then you might be looking at progressing that with a bit more intensity if it's just a walking patient you might not go as intense with some of those people. You know getting them back to whatever function they need
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