How to Load a Muscle in a Brown Mat

I tend to use an approach where I try and focus on the affected muscle tendon unit as much as possible initially so that could be with things like leg kill. Then becoming a bit more global and complex movements like squatting step up split squats and going into flexion of the hip which tends to be a bit painful more so as they become less load intolerant. A brown mat is looking at what is their functionWhat do they need to get back to? If it's a runner then you might be looking at progressing that with a bit more intensity if it's just a walking patient you might not go as intense with some of those people. You know getting them back to whatever function they need

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.