The Structure of Training Is Not the Best for Everyone

High volume in the squatting and strength exercises is probably not to be beneficial for someone who's learning the technique. A, you know, most of that programming was written with the intent of improving colin burns's leg strength. He made like a one kilo p r after like six or eight weeks. I don't mabig ees with huge single numbers in a squat that mean nothing. You knowi know nathan dameron's got a 700 pound squat, and that's, he awesome, if he goes into a powerlyme. But i saw video that dmitri bers posted yo, taying that three 25 was his p r. Is one o