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209. The Dirty Truths of Wine Farming and Best Practices for Consuming with Todd White

Ancient Health Podcast

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How to Track Blood Sugar and Sleep

"I love to track, uh, any type of data that I can get. So with my ora ring or the CGM and I actually have done a little bit of a human experiment in using dry farms," he said. "What I noticed is that not only did I just sense a better overall recovery and well being the following day."

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