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83: Beyond Fragility: An Anti-Racism Guide by Women of Color Psychologists with Dr. Natalie Watson-Singleton and Dr. Yara Mekawi

Struggle Care

CHAPTER

Skills for Anti-Racism: Balancing Acceptance and Change

Exploring cognitive behavioral approaches, mindfulness, and dialectic strategies in anti-racism work. Emphasizing the importance of emotional regulation, relationship improvement, and confronting personal biases. Reflecting on experiences in an anti-racism cohort post-George Floyd and Breonna Taylor, focusing on practical skills for becoming anti-racist allies.

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