Intro

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Episode 1705:

Steve Pavlina shares ten practical and uplifting ways to transform your workspace into a zone of calm, creativity, and flow. From ambient soundscapes to personalized decor, his suggestions help reduce stress and boost productivity by turning your environment into a reflection of inner peace.

Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/06/10-ways-to-relaxify-your-workspace/

Quotes to ponder:

"One of the simplest ways to reduce stress in your work environment is to make it more relaxing."

"A few well-placed plants can do wonders to improve the atmosphere of a room."

"Clutter is a form of visual distraction, and it can be a subtle source of stress."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

The Relaxation Response: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766

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