
#95 Dr. Erica Mattia: Deeper Answers & Simpler Health Solutions
The Quantum Health Connection
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Harnessing Sunrise: Aligning Health with Natural Rhythms
This chapter explores the benefits of rising with the sun and syncing daily activities with nature's rhythms for enhanced health. Personal anecdotes illustrate the positive impact of these practices, along with practical tips for incorporating health tools like blue light blockers.
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