We’ve talked a lot about connection and relationships recently on the podcast, but they are at the beating heart of our very being.

In this episode Niall is joined by our very own Louize Carroll of The Therapy Room, to dive deeper into how relationships mould and mirror our psychology. Louize has a deep passion for understanding how we relate to each other and how that impacts our own inner world. She has created a 12 week programme that helps individuals heal wounds, master triggers and transform relationships. Niall and Louize get into the core of healthy attachments, looking at the three vital ingredients of self worth, communication and vulnerability and how our past experiences can make it difficult to break down the walls and achieve those. They also look at love in the modern world with the influence of reality TV, porn and the trend of trying to diagnose each others attachment styles, and how damaging this external noise can be.

If you would like to donate to The Rising challenge:

https://www.gofundme.com/f/x6dc29-we-need-your-help

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

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