#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
The Jay Ferruggia Show
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Is a Chest Supported Row Machine Better Than a Cable Row Machine?
If you want to maximize the size of your back, it's the one muscle group where you're better off having more machines than not. The Nautilus machines are great at that. If you have a hammer row or an arsenal row or something like that, you can do one arm for the lats. You'll notice what happens is it gets a little bit easier when you row it all the way in. That's when you're fully contracted and your lats fully shortened. So that's ideal. It overloads the entire range a little bit more.
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